1 Mile Run, 20 GHD Situps
WOD:
10-9-8-7-6-5-4-3-2-1 Overhead Squats (40/30)
1-2-3-4-5-6-7-8-9-10 Strict Pul Ups
Cash Out:
5 minute squat challenge
Results:
Monday 5 September 2011
Monday 5th September
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1 Mile Run, 20 GHD Situps
WOD:
10-9-8-7-6-5-4-3-2-1 Overhead Squats (40/30)
1-2-3-4-5-6-7-8-9-10 Strict Pul Ups
Cash Out:
5 minute squat challenge
Results:
1 Mile Run, 20 GHD Situps
WOD:
10-9-8-7-6-5-4-3-2-1 Overhead Squats (40/30)
1-2-3-4-5-6-7-8-9-10 Strict Pul Ups
Cash Out:
5 minute squat challenge
Results:
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