Sprint 100m
50 x Situps
50 x Box Jumps
50 x Dumbell Push Press (17.5/12.5)
50 x KB Swings
50 x Front Squats (40/30)
Sunday 18 September 2011
Sunday 18 September
2 rounds
Sprint 100m
50 x Situps
50 x Box Jumps
50 x Dumbell Push Press (17.5/12.5)
50 x KB Swings
50 x Front Squats (40/30)
Sprint 100m
50 x Situps
50 x Box Jumps
50 x Dumbell Push Press (17.5/12.5)
50 x KB Swings
50 x Front Squats (40/30)
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1 comments:
Emotional.
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