10x Power clean (135#/95#)
Row 500m
10x Front squat (135#/95#)
Run 400m
10x Burpees
10x Pull-ups
15x Box jumps
Results:
Monday 5 September 2011
Tuesday 6 September
3 rounds
10x Power clean (135#/95#)
Row 500m
10x Front squat (135#/95#)
Run 400m
10x Burpees
10x Pull-ups
15x Box jumps
Results:
10x Power clean (135#/95#)
Row 500m
10x Front squat (135#/95#)
Run 400m
10x Burpees
10x Pull-ups
15x Box jumps
Results:
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