3-3-3-3-3
Front Squat
WOD:
"Bradshaw"
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-undersElizabeth
Cash Out
100 x Weighted Sit Ups
Monday 24 October 2011
Tuesday 25 October
Buy In:
3-3-3-3-3
Front Squat
WOD:
"Bradshaw"
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-undersElizabeth
Cash Out
100 x Weighted Sit Ups
3-3-3-3-3
Front Squat
WOD:
"Bradshaw"
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-undersElizabeth
Cash Out
100 x Weighted Sit Ups
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment