3-3-3-3-3
Front Squat
WOD:
Nancy
5rds
21 x Overhead Squat (40/30)
run 400m
Cash Out:
5-10mins Foot Mobilisation
Results:
Monday 31 October 2011
Tuesday 1 November
Buy In:
3-3-3-3-3
Front Squat
WOD:
Nancy
5rds
21 x Overhead Squat (40/30)
run 400m
Cash Out:
5-10mins Foot Mobilisation
Results:
3-3-3-3-3
Front Squat
WOD:
Nancy
5rds
21 x Overhead Squat (40/30)
run 400m
Cash Out:
5-10mins Foot Mobilisation
Results:
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