3-3-3-3-3-3-3 Front Squats
WOD
Run 400m
5 rounds
5x Power cleans (70kg/35kg)
10x Burpees
Run 400m
Cash Out
super-couch
Results:
Tuesday 4 October 2011
Tuesday 4 October
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3-3-3-3-3-3-3 Front Squats
WOD
Run 400m
5 rounds
5x Power cleans (70kg/35kg)
10x Burpees
Run 400m
Cash Out
super-couch
Results:
3-3-3-3-3-3-3 Front Squats
WOD
Run 400m
5 rounds
5x Power cleans (70kg/35kg)
10x Burpees
Run 400m
Cash Out
super-couch
Results:
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