AMRAP
2 min Squat Jumps
WOD:
"J.T"
21- 15 -9
HSPU
Ring Dips
Press ups
Cash Out:
Shoulder Mobility
Thursday 17 November 2011
Friday 18th November
Buy In
AMRAP
2 min Squat Jumps
WOD:
"J.T"
21- 15 -9
HSPU
Ring Dips
Press ups
Cash Out:
Shoulder Mobility
AMRAP
2 min Squat Jumps
WOD:
"J.T"
21- 15 -9
HSPU
Ring Dips
Press ups
Cash Out:
Shoulder Mobility
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment