50 Hollow Rocks
WOD:
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Cash Out:
4-5 mins Sling Shot squat mobility
Results
Tuesday 1 November 2011
Wednesday 2nd November
Buy In:
50 Hollow Rocks
WOD:
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Cash Out:
4-5 mins Sling Shot squat mobility
Results
50 Hollow Rocks
WOD:
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Cash Out:
4-5 mins Sling Shot squat mobility
Results
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