3-3-3-3-3 Overhead squat
WOD:
For time
Run 800m
30x Overhead squats (30/20kg)
30x Box jumps
30x Squats
30x Broad jumps
Run 800m
Cash Out:
Episode 122/365: Better Muscle Upping
Wednesday 9 November 2011
Thursday 10th November
Buy In:
3-3-3-3-3 Overhead squat
WOD:
For time
Run 800m
30x Overhead squats (30/20kg)
30x Box jumps
30x Squats
30x Broad jumps
Run 800m
Cash Out:
Episode 122/365: Better Muscle Upping
3-3-3-3-3 Overhead squat
WOD:
For time
Run 800m
30x Overhead squats (30/20kg)
30x Box jumps
30x Squats
30x Broad jumps
Run 800m
Cash Out:
Episode 122/365: Better Muscle Upping
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