Strength:
Deadlift
3x3 (Work upto new 3rm)
1 x 15-20 Deadlift @ 50% 1rm
WOD:
(10-7-4)
3/4 BW Push Press
Strict Pull Ups
Run 150m
Friday 27 April 2012
Friday 27 April
Strength:
Deadlift
3x3 (Work upto new 3rm)
1 x 15-20 Deadlift @ 50% 1rm
WOD:
(10-7-4)
3/4 BW Push Press
Strict Pull Ups
Run 150m
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