Oly lifting
3x3 power snatch + 3 overhead squats @70% max snatch
Strength
Back squat - choose either
5x3 or 3x5 (aim to add 2/3kg to max)
WOD
'Crushng Helen'
8 rounds for time of
70m sprint
8x kettle bell swing (32/20)
8x ploy push up
Results:
3x3 power snatch + 3 overhead squats @70% max snatch
Strength
Back squat - choose either
5x3 or 3x5 (aim to add 2/3kg to max)
WOD
'Crushng Helen'
8 rounds for time of
70m sprint
8x kettle bell swing (32/20)
8x ploy push up
Results:
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