Burgenor Warm Up
Death By Clean & Jerk
Perform 1 C&J on the minute every minute
60/40
WOD:
10-9-8-7....1
Thrusters @40/30
Bar Facing Burpees
Tuesday 3 April 2012
Wednesday 4 April
Skill/Warm Up:
Burgenor Warm Up
Death By Clean & Jerk
Perform 1 C&J on the minute every minute
60/40
WOD:
10-9-8-7....1
Thrusters @40/30
Bar Facing Burpees
Burgenor Warm Up
Death By Clean & Jerk
Perform 1 C&J on the minute every minute
60/40
WOD:
10-9-8-7....1
Thrusters @40/30
Bar Facing Burpees
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