Bench Press
5-5-5-3-1 @
55-65-75-85-95% 1rm
Skill:
MU Progessions
Wod:
Complete as many rounds/reps as possible in 6 minutes, of;
- 10 Power snatch (Women-25kg / Men-35kg)
- 10 Burpees
- 10 Box jumps (Women-22″ / Men-24″)
Monday 9 April 2012
Tuesday 10 April
Strength:
Bench Press
5-5-5-3-1 @
55-65-75-85-95% 1rm
Skill:
MU Progessions
Wod:
Complete as many rounds/reps as possible in 6 minutes, of;
- 10 Power snatch (Women-25kg / Men-35kg)
- 10 Burpees
- 10 Box jumps (Women-22″ / Men-24″)
Bench Press
5-5-5-3-1 @
55-65-75-85-95% 1rm
Skill:
MU Progessions
Wod:
Complete as many rounds/reps as possible in 6 minutes, of;
- 10 Power snatch (Women-25kg / Men-35kg)
- 10 Burpees
- 10 Box jumps (Women-22″ / Men-24″)
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