Strength:
Front Squat
Choose either
3x5 (work upto new 5rm)
5x3 (work upto new 3rm)
Skill:
3 rounds
5 x 2 Handed TGU
15 x Hollow Rocks
WOD:
15 min AMRAP
Run 400m
10 x Power Snatch (40/30)
5 x Overhead Squat
Thursday 24 May 2012
Friday 25 May
Strength:
Front Squat
Choose either
3x5 (work upto new 5rm)
5x3 (work upto new 3rm)
Skill:
3 rounds
5 x 2 Handed TGU
15 x Hollow Rocks
WOD:
15 min AMRAP
Run 400m
10 x Power Snatch (40/30)
5 x Overhead Squat
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment