Sunday 20 May 2012

Monday 21 May

Strength:

Back Squat
Choose either
3x5 (work upto new 5rm)
5x3 (work upto new 3rm)

Skill:

10 x Rope Climb

Wod:

Run 400m
5 x Box Jumps
10 x Skier Lateral Hops
15 x Pull Ups

Results:


Posted by Unknown at 22:57

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