Sunday 13 May 2012

monday 14 May

Strength:
Back Squat

Choose either
3x5 (work upto new 5rm)
5x3 (work upto new 3rm)

Skill:
Accumulate 5mins of handstand hold

WOD:
15 min AMRAP
Run 150m
20x Jumping Pull Ups
15x Press Ups
10x Air Squat


Results:

Posted by Unknown at 21:05

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