Olympic Lift:
Muscle Snatch 1-1-1
Power Snatch 1-1-1
Strength:
Deadlift
3x3 (Work upto new 3rm)
1 x 15-20 Deadlift @ 55% 1rm
Wod
In a 12min time cap:
5rds for time:
12x Deadlift
9x Hang Clean
6x Jerk
Men @60kg
Women @40kg
Results:
Monday 14 May 2012
Tuesday 15 May
Olympic Lift:
Muscle Snatch 1-1-1
Power Snatch 1-1-1
Strength:
Deadlift
3x3 (Work upto new 3rm)
1 x 15-20 Deadlift @ 55% 1rm
Wod
In a 12min time cap:
5rds for time:
12x Deadlift
9x Hang Clean
6x Jerk
Men @60kg
Women @40kg
Results:
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