Friday 22 June

Strength:
Snatch @ 85%
(Every minute on the minute for 7 minutes)

Front Squat
Choose either
3x5 (work upto new 5rm)
5x3 (work upto new 3rm)

Skill:
Goat Week continues. Spen 10 mins on a skill you suck at!

WOD:
21-15-9

OHS (50/35)
Pull Ups (c2b)
Box Jump (24/20)

Results: