Strength:
1rm Bench Press
Skill:
1 min Pull Up Challenge- scale for jumping pull ups
WOD:
Helen
3rds
Run 400m
12 Pull Ups
21 KB Swings
Monday 25 June 2012
Tuesday 26 June
It's TEST WEEK! Let's see how we have done these past 10 weeks.
Strength:
1rm Bench Press
Skill:
1 min Pull Up Challenge- scale for jumping pull ups
WOD:
Helen
3rds
Run 400m
12 Pull Ups
21 KB Swings
Strength:
1rm Bench Press
Skill:
1 min Pull Up Challenge- scale for jumping pull ups
WOD:
Helen
3rds
Run 400m
12 Pull Ups
21 KB Swings
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