OPENING HOURS 1000-1200
Strength
Back Squat
Choose either 3x5 (work upto new 5rm)
5x3 (work upto new 3rm)
Skill:
3-3-3-3-3 Weighted Pull Ups
WOD:
15mins AMRAP
10 x HSPU
20 x Double Unders
5 x 30/24inch Box Jump
150m Row
Sunday 3 June 2012
Monday 4 June
OPENING HOURS 1000-1200
Strength
Back Squat
Choose either 3x5 (work upto new 5rm)
5x3 (work upto new 3rm)
Skill:
3-3-3-3-3 Weighted Pull Ups
WOD:
15mins AMRAP
10 x HSPU
20 x Double Unders
5 x 30/24inch Box Jump
150m Row
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