Today sees the start of DWF prep
A) in a 10min time cap establish a 1rm hang snatch (power or squat is acceptable)
B) 5x3 back squat @85% 1rm3mins rest between sets
C) in pairs for time:60x back squats@60/40, 120x overhead walking lunge (20/10 plate), 180x Burpeee finish each rep with a 2 foot landing on the plate. Only 1 person can work at a time - 20min time cap
A) in a 10min time cap establish a 1rm hang snatch (power or squat is acceptable)
B) 5x3 back squat @85% 1rm3mins rest between sets
C) in pairs for time:60x back squats@60/40, 120x overhead walking lunge (20/10 plate), 180x Burpeee finish each rep with a 2 foot landing on the plate. Only 1 person can work at a time - 20min time cap
Results:
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