Skill:
8x max effort back lever tuck if needed
Strength:
Shoulder press
5x5
2.5kg heavier then last week or 80%+5kg
Wod:
"5rds of
5x box jumps@36/28
400m run"
Monday 24 September 2012
Tuesday 25 September
Skill:
8x max effort back lever tuck if needed
Strength:
Shoulder press
5x5
2.5kg heavier then last week or 80%+5kg
Wod:
"5rds of
5x box jumps@36/28
400m run"
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