OMEM For 10mins
Snatch Complex
1 x Snatch High Pull
1 x Hang Power Snatch
1 x OHS
1 x Squat Snatch
Strength:
5 x 3 Back Squat (+2kg)
Wod:
10rds
Row/Run 200m
25 x Push Ups
1 x Rope Climb
Sunday 23 September 2012
Monday 24 September
Skill:
OMEM For 10mins
Snatch Complex
1 x Snatch High Pull
1 x Hang Power Snatch
1 x OHS
1 x Squat Snatch
Strength:
5 x 3 Back Squat (+2kg)
Wod:
10rds
Row/Run 200m
25 x Push Ups
1 x Rope Climb
OMEM For 10mins
Snatch Complex
1 x Snatch High Pull
1 x Hang Power Snatch
1 x OHS
1 x Squat Snatch
Strength:
5 x 3 Back Squat (+2kg)
Wod:
10rds
Row/Run 200m
25 x Push Ups
1 x Rope Climb
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