Warm Up
2 rds
10 x Strict Pull Ups
10 x Press Ups
10 x Ring Dips
10 x GHD
Wod:
In a 20minute window
Row 2k
Complete 200 double unders
In remaining time as many wall balls as possible
Score is wall balls
Cool Down
Monday 3 September 2012
Tuesday 4 September
Warm Up
2 rds
10 x Strict Pull Ups
10 x Press Ups
10 x Ring Dips
10 x GHD
Wod:
In a 20minute window
Row 2k
Complete 200 double unders
In remaining time as many wall balls as possible
Score is wall balls
Cool Down
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