Monday 15 October

Strength:
3-3-3-3-3
Front Squat

Skill:
3 x 30second Freestanding Handstand (Work in pairs and spot each other)

WOD:
In Pairs
50 Alternating Burpee Box Jumps
60 x KB Swings (4 x 15@32/24)
70 x Pull Ups (Change at every drop)
80 x Shoulder 2 Overhead(60/40)
200 x Double Unders(Change at every miss)