Monday 29 October

Strength:
OMEM for 12mins
3 x Hang Squat Snatches

Skill:
10 x 1 Max Effort Box Jump.
Rest 60 secs between reps

Wod:
In 3's perform

75 x Hang Power Clean (50/35)
75 x OHS
75 x Push Press
75 x Burpee Box Jump (24 inch)

(Barbell must not touch the floor throughout. 30second time penalty per grounding)