Strength:
OMEM for 10 mins
3 x Back Squats @85%
Gymnastics:
3 rds -
Beg 3/Int 5/Adv 7
Strict Pull Ups
Strict Ring Dips
Strict HSPU's
Wod:
12 min AMRAP
25 x Abmat Situps
5 x Squat Cleans (80/45kg)
Row 250m
Sunday 7 October 2012
Monday 8 October
Strength:
OMEM for 10 mins
3 x Back Squats @85%
Gymnastics:
3 rds -
Beg 3/Int 5/Adv 7
Strict Pull Ups
Strict Ring Dips
Strict HSPU's
Wod:
12 min AMRAP
25 x Abmat Situps
5 x Squat Cleans (80/45kg)
Row 250m
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