Strength: 5-5-5-5-5 Front Rack Lunges
Est 5rm
Skill:
In Pairs :
5min Max Double Unders
(Change on Failure)
WOD:
In Pairs Complete 20 rounds for time:
3 Power Snatches @ 60/35
3 Burpees
Wednesday 17 October 2012
Thursday 18 October
Strength: 5-5-5-5-5 Front Rack Lunges
Est 5rm
Skill:
In Pairs :
5min Max Double Unders
(Change on Failure)
WOD:
In Pairs Complete 20 rounds for time:
3 Power Snatches @ 60/35
3 Burpees
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