Read more at www.afscrossfit.com
Part A)
8min amrap
5 pull ups
10 push ups
15 squats
imo is 10 rounds so pace for this
Part B)
10min muscle up prac or in a pair or a three amrap sets of 3/4 muscle ups
Part C)
1-2-3-4-5-6-7-8-9-10
floor press @100/65
deadlifts 75%
AFSCrossFit, Andover-WOD: Monday 5 January
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