Read more at www.afscrossfit.com
Part A)
Find a heavy single Back Squat
Then 4×3 Back Squat @90% – 20min window
Part B)
Tabata Dumbbell Push Press 25/17.5
20 Min EMOM
Odd: 20/15 Calorie Row
Even: 10 Box Jumps 24/20
AFSCrossFit, Andover-WOD: Thursday 8 January
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