Read more at www.afscrossfit.com
Part A)
Omem for 10mins
sq clean 3 reps @-80%
dont be afraid to push yourself
Part B)
10 Rounds
10 Strict Pull Ups
10 GHD Sit Ups / sit ups
Part C)
75 burpees for time if you like
AFSCrossFit, Andover-WOD: Wednesday 7 January
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