Monday 5 January 2015

AFSCrossFit, Andover-WOD: Tuesday 6 January

Read more at www.afscrossfit.com

Part A)


10 min EMOM of 4 parallete HSPU


Part B)


Isabel


30 snatches for time @60/40


Part C)


6 Rounds


500 M Row


50 Doubles


Rest 1 min between rounds


 



AFSCrossFit, Andover-WOD: Tuesday 6 January

Posted by Unknown at 21:00

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