Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
Thursday, 10 February 2011
Friday 11 February
"Wittman"
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
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6 comments:
Macca 15:26 rx'd
James B 20:07 rx'd
Graham 19:55 rx'd
Erla 28:00 rx'd
Kirsty 33:36 25kg PC/15"Box Jump (not abbreviating that one lol!)
This one wrecked my lower back. Not sure if it was just the workout or the whole week but I think a day off is needed! Macca was damn speedy in this one
26:26 - Ouch!!! not even funny how bad my back fired up!!!
Leon 25:49
paul 25:22
Ben 31:04
Kerry 21:04
Jarred 21:27
Kala 36:24
Nyki
Boltz 16:34
Dave 17:25
Kev 24;42
Ben 27:42
Tank 25:12
Max 25:14
Dave 25:59
I'm happy with my time this morning!!!!!
Macca really was bloody fast, and yes my lower back is now singing to me at 7 o'clock!!!!!
Macca is my hero this Friday night!!
I thought I was quicker but I will take it, the little man done well!!
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