AFS CrossFit Blog: Friday 18 February

Thursday, 17 February 2011

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Darren said...: James B 8:24 rx'd
Macca 5;57 rx'd
Graham 11:25 rx'd
Darren 5:35 rx'd; 18 February 2011 at 08:01
Darren said...: sorry did it again...Graham did singles doubled up.; 18 February 2011 at 08:02
Macca said...: My DU's are getting better.....At last! Enjoyed this today, good fun & knocked a couple of minutes off my PB.; 18 February 2011 at 10:09
Dave said...: 7.07 for me, 22 second pb so got to be happy.

I tthink all of the years of neglecting my abs is hurting me, taking a while to see the improvements. I guess if I knock another 30 seconds off every 4-5 months I will get to a decent level eventually!!!; 18 February 2011 at 18:46

Thursday, 17 February 2011