Sunday, 20 February 2011

Monday 21 February

Five rounds for time of:


45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Posted by Unknown at 15:45

1 comments:

Matthew said...

deceptively hard this one. My shoulders were on fire!!

21 February 2011 at 21:41

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