AFS CrossFit Blog: Thursday 17 February

Wednesday, 16 February 2011

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Darren said...: Macca 40:42 rxd
James 48:01 rxd
Jay 47:26 rxd
Leon 41:24 rxd; 17 February 2011 at 07:57
Dave said...: Awesome times this morning, lot of work to do tonight. Looks like 40mins is the benchmark!!; 17 February 2011 at 08:27
Darren said...: sorry jay and leon...16kg KB :]; 17 February 2011 at 08:55
Macca said...: I should have got under 40 mins, got lazy on the pull ups & KB swings!; 17 February 2011 at 09:29
James B said...: I should have got under 40 mins I just can't run! mentally tough wod this one, just had to keep moving!; 17 February 2011 at 16:36
Dave said...: 40.24 for me,

I was well on course for sub 40 with the first 3 in 22 minutes but then my hands went end of round 3, hesitated my way thorugh round 4 (slowest round of th elot) and had to put a shift in round 5 jut to beat Macca!!

Bloody hands literally and figuratively!!; 17 February 2011 at 20:04

Wednesday, 16 February 2011