Run 400m
40x Back squats
40x Front squats
40x Overhead squats
Run 400m
40x Shoulder press
40x Push press
40x Push jerks
Run 400m
40x Hang power cleans
40x Hang power snatch
Run 400m
Wednesday, 23 February 2011
Thursday 24 February
All lifts performed with empty 45# bar
Run 400m
40x Back squats
40x Front squats
40x Overhead squats
Run 400m
40x Shoulder press
40x Push press
40x Push jerks
Run 400m
40x Hang power cleans
40x Hang power snatch
Run 400m
Run 400m
40x Back squats
40x Front squats
40x Overhead squats
Run 400m
40x Shoulder press
40x Push press
40x Push jerks
Run 400m
40x Hang power cleans
40x Hang power snatch
Run 400m
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10 comments:
Looks fun. Hopefully I'll be in later to try this one.
Macca - What time are you planning on going in?
Going to have to scrap that now as I've got some work on! Gutted as I was looking forward to it.
Did anyone see the rest day pic on the main site yesterday? :)
Oh yes Macca it was a very nice!
Shame I will let you know how i get on with it later.
Yeah do mate, I think it could be a cheeky little number this one!
BOOOM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
24min and something Happy with that!!!!
Fastest of the day until G-unit and James give it go later.....I'm honestly biting my nails in suspense!!!!!
omg i hated that! 25mins and change..............
22:37...sorry graham!!!!!! There is more to come though!!!
19:54 rx...Sorry Graham...oh, but wait!
I will tell you what else is to come.......17:20........BOOM!!!!
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