AFS CrossFit Blog: Wednesday 16 February

Tuesday, 15 February 2011

Nancy

5 rounds,

Run 400m
15x Overhead squats (40/30)

Macca said...: My time was about 3 1/2 minutes slower than my previous PB but we did proper 400mtrs this morning as opposed to 4 lengths of the car park. They certainly made a bit of a difference.

I think I did it in something like 15:14 & I always end up feeling like Nancy has had her wicked way with me!; 16 February 2011 at 09:44
adam said...: What's the proper route?; 16 February 2011 at 10:33
Macca said...: Darren mapped out the 400mtrs with the tape measure gadget. It was 2 laps of the car park (300mtrs) + a run to the yellow door bollards of the next unit & back (100mtrs).; 16 February 2011 at 10:53
Darren said...: Run round the perimeter of the whole car park twice (300mtrs) then from our shutter down to the empty unit shutter and back is 100mtr.
Macca 15:19 rxd
James P 18:23 30kgs
Jay 23:14 20kgs
Erla 22:39 rxd 30kg
Darren 12:53 rxd
Tara 17:38 rxd 30kg
Gemma 19;44 10kg
Yogi 18;22 30kg; 16 February 2011 at 10:56

Tuesday, 15 February 2011