For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
3 comments:
No times?
17:50 RX'd for me. I hate rope climbs so much, probably added a good 4 minutes to my time Grrrrrrrrrrrrrrrrrr!!!! It's still an improvement to my last time in September though which was 20+mins & no rope climbs so still an improvement I suppose.
felt good this morning certainly getting better mangaed to bang out 50 box jumps none stop for the first time ever!! Wall ball shots have got better although I really need to work on my knees to elbows and double unders. But all in all was quite chuffed.
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