10 Wallball shots, 20 pound ball
10 Pull-ups
Monday, 14 March 2011
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4 comments:
Good workout this am, back was sore following death by pull ups on Friday, think i was about 7mins 40ish over a min behind James B.
Busy session 7 in total plus Darren, who went in the 3rd wave on his jack jones.
Good session though a few of the morning crew were missing, guess G-Man was still running around in his Birthday suit at it was just a little too cold for Macca.
Matt W 8:29 rxd
Adam 7:45 rxd
Nipples 9:32 rxd
James B 6:35 rxd
James P 8:37 10lbs
Trev 8:54 10lbs
Darren 5:16 rxd
Jay DNF
4.57 for me on this one, enjoyed it althouhg my groin has been killing me since yesterday.
5 rounds in 2.50ish and then slowed a bit last 2, Oxygen debt caught up with me!!
yep I did an DNF but not by choice :0( wish i could of carried on as i was enjoying it.
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