AFS CrossFit Blog: Tuesday 8 March

Monday, 7 March 2011

Tuesday 8 March

Randy

75 x Power Snatches 35/20kg

3 comments:

Darren said...: Graham 6:27 rx'd
Matt 6:32 rx'd
Macca 8:12 rx'd
Jay 8:33 20kgs 115reps
Nipples 10:00 rx'd
Tara 8:12 rx'd 20kgs
Gemma 9;19 rx'd 20kgs well done Gemma, first rx'd work out.
Kris 7:30 rx'd; 8 March 2011 at 10:31
Adam said...: First Workout as rx'd for nipples too!; 8 March 2011 at 11:06
Matthew said...: was a good blow out; 8 March 2011 at 12:16

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