AFS CrossFit Blog: Wednesday 16 March

Wednesday, 16 March 2011

AMRAP 20 mins -

5 x handstand wall walk
10 x jumping squats
15 x hollow rocks

Macca said...: Pretty fun WOD this morning. 12 rounds + 15 reps for me, started to really feel the squats & hollow rocks on the last couple of rounds!

So when is everyone attempting the Games Open WOD this week. I see they have extended the period of time to beyond Sunday now due to technical difficulties on the website.; 16 March 2011 at 10:41
Darren said...: Leon 10rounds + 3reps
Trev 8+29
Macca 12+15
James P 11
Graham 9+29
Mark 9+15
Tara 7+27
Kirsty 5+25
Darren 16
I'm thinking of doing the Open Wod on Friday night, drag Tara down as well if we can get a baby sitter. Tara did the Open today 3rounds + 30 reps but she's not happy with that.; 16 March 2011 at 10:55
James B said...: Think I'll have a warm up of some heavy squats then give the open wod a go tomorrow morning. You up for it then Macca or are you worried about how bad I'll make you look!! Haha; 16 March 2011 at 11:09
Dave said...: I can't do it Friday night as have a friend visiting but will set you all a target today!!; 16 March 2011 at 11:09
Dave said...: As it is mainite WOd today will be our WOD tomorrow so we can all do it tomorrow and see what happens!!; 16 March 2011 at 12:15
Macca said...: Looks like we'll be doing it tomorrow then. Got to admit that I'm not overly confident about this one!; 16 March 2011 at 13:26

Wednesday, 16 March 2011