70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Tuesday, 22 March 2011
Wednesday 23 March
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
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5 comments:
Jay M 19:59 bands+boxpress
James B Rx'd
Adam 16kgs
Nipples bands+pressups
Graham bands+boxpress
Kirk Rx'd (suspect hspu's :])
Darren 12:37 Rx'd
I like the fact that Darren is the only one with a time!!
I got distracted! Jay has a time too!
Missing times in order are:
21:31
17:26
18:46
21:15
16:47
Then we've had...
Dave A 18:04 bands and 16kg kb
Mark 25:11 16kg kb
Yogi 26:31 bands and box press
Tara 25:20 24kg KB
Sarah 27:36 bands and pressups
Kirsty 24:20 bands 12kg kb
Dave you sound suprised - we all know its all about Darren when he does the wod with us :-)
I wish i had used the heavier KB, thought it would save my back but that was the least of my worries!
Quads are blown from the last two days and take my mind off of everything!
13:37 for me, struggled towards the end on the HSPU's
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