Sunday, 19 June 2011

Monday 20 June

"Nancy"

5 rounds for time of:

400 meter run
40/30 kg Overhead squat, 15 reps

Results:

Posted by Unknown at 17:46

3 comments:

Matthew said...

I really enjoyed this one this morning for some unknown reason.

20 June 2011 at 09:05
Macca said...

14:51 rx'd & didn't feel right all the way through. The pain in my arms from doing that bitch Angie last week is still affecting me :)

Still knocked some time of from the previous attempt in February but I know I can go faster on this!!!

20 June 2011 at 12:18
Dave said...

This came far too soon after Saturday for me,

thought I was ok for it and smashed 3 rounds in under 7.30 but then the shit hit the fan in round 4 and had to walk round 5 just to finish it.

Will take 16.01 today!!!

20 June 2011 at 21:26

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