10 x Rope Climb (or best effort)
WOD:
Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups
Cash Out:
Improve your internal rotation
Thursday, 15 September 2011
Friday 16 September
Buy In:
10 x Rope Climb (or best effort)
WOD:
Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups
Cash Out:
Improve your internal rotation
10 x Rope Climb (or best effort)
WOD:
Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups
Cash Out:
Improve your internal rotation
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1 comments:
What did you get Tom?
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