Tabata Double Unders 20:10
WOD
3 rounds for time of:
200m run
15 x Over Box Jumps (24/20) Jump on and off the other side for 1 rep, turn and repeat.
15 x dumbell squat clean (17.5/12.5)
30 x Double Unders
15 x Hand Release Press Ups
15 x AbMat Sit Ups
30 x Walking Lunge
200m run.
Cash Out:
Hamstring mobilisation
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