Front squats
3-3-3-3-3-3-3
WOD:
'Helen'
3 rounds
400m run
21 KB Swings 24/16kg
12 Pull ups
Cash out
Episode 282/365: Shoulder Range and Positional Inhibition
Monday, 26 September 2011
Tuesday 27th September
Buy in:
Front squats
3-3-3-3-3-3-3
WOD:
'Helen'
3 rounds
400m run
21 KB Swings 24/16kg
12 Pull ups
Cash out
Episode 282/365: Shoulder Range and Positional Inhibition
Front squats
3-3-3-3-3-3-3
WOD:
'Helen'
3 rounds
400m run
21 KB Swings 24/16kg
12 Pull ups
Cash out
Episode 282/365: Shoulder Range and Positional Inhibition
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1 comments:
It was a little bit disheartening this morning to sub something I enjoy doing......running......with something I absolutely hate doing......rowing!!! This damn ankle best get better soon :)
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