Friday 23 September

Buy In:

3-3-3-3-3 Bench Press

WOD:

For time:

5 muscle ups
110kg Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50m
5 muscle ups
110kg Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100m
5 Muscle ups
110kg Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150m
5 muscle ups
110kg Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200m

Cash Out:

Heel Cord Stretch