Tabata 20:10
Toes to Bar
WOD
4 rounds 10-20-30-40x reps
KB swings 24/16kg
Squats
Push ups (hand release)
Cash Out:
Runner's leg & Hip Extention Mobility
Results
Wednesday, 7 September 2011
Thursday 8th September
Buy In:
Tabata 20:10
Toes to Bar
WOD
4 rounds 10-20-30-40x reps
KB swings 24/16kg
Squats
Push ups (hand release)
Cash Out:
Runner's leg & Hip Extention Mobility
Results
Tabata 20:10
Toes to Bar
WOD
4 rounds 10-20-30-40x reps
KB swings 24/16kg
Squats
Push ups (hand release)
Cash Out:
Runner's leg & Hip Extention Mobility
Results
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