Bench Press
8 x 2 sets @ 50% 1rm
Skill:
3rds Max Plank Hold
rest 1 min
WOD:
12 min AMRAP
5 x PWR Clean @ 60/40
row 150m
Results:
Thursday, 16 February 2012
Friday 17 February
Strength:
Bench Press
8 x 2 sets @ 50% 1rm
Skill:
3rds Max Plank Hold
rest 1 min
WOD:
12 min AMRAP
5 x PWR Clean @ 60/40
row 150m
Results:
Bench Press
8 x 2 sets @ 50% 1rm
Skill:
3rds Max Plank Hold
rest 1 min
WOD:
12 min AMRAP
5 x PWR Clean @ 60/40
row 150m
Results:
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